Our Erin and Clarksville Chiropractor Offers Tips to Prevent Yard Work and Gardening Pain

Working in the yard this summer is one way that many people like to relax and spend their time. There is no reason to let your outdoor activities, such as gardening, lead to muscle aches and pains. French Family Chiropractic in Erin and Clarksville is happy to share these tips for preventing stiffness and pain that can ruin your summer fun.

Stretch Before You Work

You must take the time to stretch your body before you start working in the yard. This warms your muscles up so that they can move in a more natural manner and without extra resistance that can lead to muscle pain. Your stretches should be done in fluid motions that are slow and controlled. Take your time and breathe deeply while you do these movements.

Be Well Equipped

Be sure that you have on supportive shoes that will help you to keep the correct spinal alignment as you do yard work. If you’ll be on your knees, tending to a flower bed and pulling weeds, make sure to use padding as protection. Think about what project you are doing and get the right equipment for the job that also fits your body size.

Use Natural Movements

Try not to overreach as you are doing your yard work. If you are planting flowers or bulbs, stoop down instead of bending. Use a ladder if you have to reach higher areas. By using natural movements that don’t induce any pain when you are doing them, you are more likely to keep your body in good shape.

Visit Our Chiropractor in Erin or Clarksville

Contact our Clarksville or Erin chiropractic office to make an appointment with our chiropractor today. The results that you feel from visits to French Family Chiropractor are cumulative, so having your appointments set all summer can address any ache or pain you feel and help to reduce the chance of recurrent problems.

What are your plans for projects in the yard this summer?