Tips to Alleviate Aches and Pain While Traveling

As much as travel can be exciting, it can also come with its share of troubles. Sitting for long hours may distress your body, causing it to develop pains and aches. Seek chiropractic care from French Family Chiropractic if body pain and ache have become the norm whenever you travel.

Serving Erin and Clarksville areas, our chiropractor has all it takes to alleviate your pain and help you lead a healthy, stress-free life so that you can enjoy traveling.

Tips to Prevent Body Ache and Pain When Traveling

Sit Comfortably

Do not shy off from adjusting your car seat until you find a comfortable position. Let your knees be a bit higher than the hips. Use a pillow or cushion to maintain the correct body posture.

Support Your Body

When flying, place a traveling pillow behind your back to support your spine and ensure it remains in the right posture. If you need to sleep, use a neck pillow that will keep your neck aligned. If you do not, you might wake up with a strained neck.

Stretch Frequently

Whenever you get a chance, stand up, and stretch your arms. Stretching will warm the already tight muscles and keep body pain and ache away.

Take Breaks

After every few hours, get out and walk a little bit when traveling by car. This will stretch your legs and prevent them from getting sore or fatigued.

When to Seek Treatment

Sometimes, non-severe body pain and aches will go away on their own. However, if they are too intense and will not go away even after trying some home remedies like applying heat or ice in the affected area, seek treatment immediately. Still, if you have other symptoms like fever, swelling, and abdominal pains, seek treatment urgently.

Visit Us at French Family Chiropractic for Body Pain and Ache Treatment

Do not let body ache and pain continue ruining your trips. At French Family Chiropractic, serving the Erin and Clarksville areas, we are equipped with the best chiropractic technology and a highly experienced chiropractor who will recommend the most appropriate treatment techniques. Give us a call today at 931-919-2869 to schedule an appointment or inquire more about our services.